Our desire is to see you get healthy! More than a size adjustment, we want you to experience a changed life.
Our fitness plans are thorough and specific. We will help encourage you to do what you never thought possible!
Hard to find time to workout? We have made it easy for you with multiple class times.
We will help you chart goals and progress as you become disciplined with your fitness and nutrition.
Don't Be a Statistic.
Let’s face it, accountability is key. Anyone can start a new workout plan, eating plan, lifestyle plan, but without support, most are unlikely to stick with it. We recognize how important this is to your success so we make it our business to be a little nosy…fall of the grid and miss workouts? We’ll call you. Not bringing in your food log? We’ll ask for it. We invest our time in you, and we want you to see success as much as you do!
% OF ADULTS ARE OBESE
This stat has risen from 15% since the 70s.
% OF ADULTS ARE ACTIVE
Less than 5% are active for 30 minutes daily.
% OF ADULTS CAN'T PASS THE TEST
They are unable to meet the guidelines for both aerobic and muscle-strengthening activities.
% INTAKE TOO MUCH SODIUM
We are unaware of what we are eating and how it is affecting us.
Y’all. These two were the only ones for the 8:15am group. I’ll never be the same again. Gems from the workout…Tammy: “no one else has a partner for this mission trip. Why do I have to have one?!” Adeola: “Wait. What is a safari?” (She’s from Africa, you guys!) Then there was the rapid fire,[…]
Client Spotlight – Jayn Langley 1. What’s 1 change you’ve seen in yourself since starting at TSB? Jayn- “I think I would have to say that my stamina has greatly improved since coming to TSB. I have so much more energy and my ability to do things like run, ride a bike or even do[…]
SUP Fitness 2016 is still going strong! Haven’t been able to come yet? Here are the sign ups for the rest of JULY! August sign ups coming soon! July 23rd: http://ift.tt/2aoQ3qP July 30th: http://ift.tt/29QXqIV Join us!! via Facebook Pages http://ift.tt/1U9uNTJ
I hate to move! But my landlords wanted my space and made me an offer I couldn’t refuse….So The Sweat Box has a new space! Just two door down at 110 A Cross Creek Connector. It’s pretty awesome if I do say so myself! Come check it out! via Facebook Pages http://ift.tt/1U9uNTJ
Did you know the number one resolution made every year in the US deals with fitness? Did you know the number one resolution broken every year in the US deals with fitness? Well, now you do. I’m not surprised, and I bet you aren’t either. This year The Sweat Box is going to work on[…]
A three month challenge is no small thing. A three month challenge beginning October 1 and ending December 31 is REALLY no small thing! So let’s talk about this. Actually, I like lists, so let’s list this thing out! WHY NOW? Well, why not? You don’t want to gain anything over these three months, and[…]
For 4 minutes cycle through the follow exercises: Squats-10 Reps Push ups-10reps Plank to a T-10 reps Then do 1 minute of jumping rope Rest and repeat as many times as you have time for!
I need a big cheesy smiley face here. Mostly because I can hear my husband saying something like, “Ain’t that the truth!” Well, anyway. That’s what this post is going to be about for several very good reasons. For one, most of you just know me as the girl who is into fitness, and don’t[…]